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Mind-Body Nutrition

What you are eating is only half of your nutrition story. Explore who you are as an eater.

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Exercise & Movement

Learn to exercise in a way that favors your body for a lasting active lifestyle to maintain a lean body for optimal health.

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Eating Psychology

A positive and empowering approach addressing food, weight, and health by exploring one’s current lifestyle and personal dimensions in life.

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  • Personalized Fitness for You
  • 1:1 Coaching
  • Mind-Body Nutrition Counseling
  • Small Group Classes

Call 631-288-3615 today to set up a session with Nicole.

Learn to exercise and eat right for happy healthy living.

Weight Loss and Weight Control through Eating Psychology, Mind-Body Nutrition, and Exercise Training

Contact Lean Beans Today

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Testimonials

"I wanted to get my health under control…and that’s exactly what Lean Beans did."

"I’ve had a lot of trainers, but never have I experienced the level of enthusiasm or knowledge Nicole exhibits."

"My child reminds me to eat my vegetables now!"

"The confidence my child has gained is remarkable."

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Lean Beans Videos

Keep up with Lean Beans and learn to exercise and eat right for happy healthy living.

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Why We Are Different

Why We Are Different

Lean Beans, Lean Teens, and Lean Queens are located in a private and unique facility offering personalized programs to help individuals of all ages to improve their health. The program is specifically designed for those who need the guidance and motivation to get started in a comfortable and unintimidating environment. The goal of the program is to specifically address the needs of the individual while instilling healthy habits. Learning to understand one's unique journey and relationship with food and body as well as incorporating physical activity, and healthy eating is necessary for lasting results.

Each client has a thorough consultation assessing his or her current health status. In addition, the consultation addresses personal preferences, exercise interests, fears, dislikes, stressors, and attitudes towards physical activity and eating. Using this information, an individualized program is designed to help clients gain the most of the program as well as achieve their health goals.

Attributes Important to Lifestyle Changes:

  • Movement
  • Learning to Love Self
  • Pleasure
  • Motivation
  • Collaborative approach
  • Mind-Body Nutrition
  • Relaxation
  • Move at your own ability level, progressing over time
  • Exercise routines and principles based on recent research
  • Personal Exercise Coach: Exercises with you
  • Unique to you: not one plan fits everyone